Happy Health Archive

35+ स्त्रियों के लिए और सभी पुरुषों के लिए

स्त्रियां अक्सर बहुत दुःखी हो जाती हैं । दुःख में वो मर जाने की बात करती हैं । जैसे कि अब जादा दिन नहीं रहूंगी, मेरे जाने के बाद तुम कैसे रहोगे, यही चिंता


The Essence of Yoga The true essence of Yoga revolves around elevating the life force or ‘Kundalini’ at the base of the spine. It aims to achieve this through a series of physical and

Yoga for Good Health

The name Yoga comes from a Hindu philosophy used to attain spiritual insight and harmony, but generally refers in common use to a system of exercises as well as now a days system of

Wellness Quote

Wellness is the compete integration of body, mind, and spirit – the realization that everything we do, think, feel, and believe has an effect on our state of well-being…. Greg Anderson  

तनाव मुक्त रहें

हंसे, मुस्कराएं, ठहाके लगाएं (जोक्स पढ़ें, .… ) पुरानी मीठी बातें याद करे (जैसे कि पहली मुलाकात, …. ) बिना जलन वाला, सादा भोजन करें (दही, दूध, मठ्ठा जादा लें …. ) कला में


STRESS is NORMAL  It happens to everyone. It may happen because of marriage, job, transfer, promotion, retirement, admission, studies, results, success, failure, death or any other positive or negative event. Same event may be